You are an unpaid carer if you provide help to a family member, friend or neighbour who would not be able to manage without your support, and you are not paid to do so. You can be a carer at any age. The person you care for may have a physical or learning disability, dementia or mental health problems, misuse drugs or alcohol, or be ill or frail.
Telling your GP you are a carer can help you get the support you might need. This could benefit your own health, and that of the person you care for.
It’s never too late to identify yourself as a carer on your health records. To let your GP practice know, first check their website – there might be a form you need to complete, or specific guidance for you to follow. Otherwise, you can call reception or speak to a health professional at your next appointment at the surgery.
There’s other support available for carers too. The NHS website has information about what is available nationally, with more local information on the following pages.
Carers living in Hertfordshire
If you are an unpaid carer living in Hertfordshire looking for support and information, Carers in Hertfordshire can help you. Find out more about Carers in Hertfordshire, or if you are a carer aged under 18, visit their website for young carers.
To register yourself as a carer:
- If you are 18 or over, complete the ‘Recognising carers’ form on Hertfordshire County Council’s website. The council will let Carers in Hertfordshire and your GP know on your behalf. If you experience any difficulties or have questions, you can email Carers in Hertfordshire or call them on 01992 58 69 69.
- If you are under 18, download the form on the website for young carers. You can email the team or call them on 01992 58 69 69 for any help or questions.
Hertfordshire County Council also has information and support for carers living in Hertfordshire.
If you’re unsure of the support you might need, you can alternatively get in touch with Herts Help. They will listen and help you find support, guidance and information that you might find useful. Call 0300 123 4044 or email Herts Help, Monday to Friday, 8am to 8pm or Saturday and Sunday, 10am to 6pm.
Carers living in Hertfordshire can apply for a Carers Passport which has discounts in local shops, restaurants, training, break-away and leisure activities – find out more about the passport or apply for a passport.
Carers living in west Essex
If you’re a carer living in west Essex, Essex County Council has lots of information and support. You can ask for a carers assessment to identify what they can do to support you.
Action for Family Carers
Action for Family Carers offer local support for unpaid carers in West Essex, including specialist information, advice and guidance. You can also access help to find practical solutions to address specific challenges, services for your emotional wellbeing, and be connected with other local people in similar situations to you for mutual support.
To find out more, visit the Action for Family Carers website, call 03007 708090 or send them an email.
Essex Wellbeing Service (EWS)
This countywide service provides the opportunity for you to discuss your caring role and receive information, advice and guidance related to your own wellbeing. EWS work closely with Action for Family Carers and will ensure you receive specialist support from them if needed.
You may also be eligible for a carers assessment by Essex County Council to assess what additional support, if any, could help you in your caring role.
To find out more about the EWS, visit their website or call 0300 303 9988 or email: [email protected]
Young carers aged under 18 in Essex can receive support and advice from Essex Youth Service. Find out more about what help the service can offer and register as a young carer on the Youth Service website. Alternatively, you could send them an email.