From 1 April 2026 two new organisations are now responsible for planning and overseeing NHS services for local people. The last day of operation for Hertfordshire and West Essex ICB was 31 March 2026. Find out more

Live well

NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

Living well encompasses your emotional, physical, and mental health.  So many factors can affect our wellbeing from sleep and stress, to finances and relationships, as well as medical conditions. Take time to discover how you can help yourself create healthier habits that will benefit you for years to come.

Visit the NHS Live Well website Kickstart your health with little changes

Wake-up call. Our health matters. Truth is, extra weight piles on extra pressure, so it’s harder to fight fight cancer, fight heart disease, fight COVID-19. It’s time for a reset, restart, kickstart. Let’s do more different, better. Let’s wake up get up and shake up, slip up, trip up, and go again. For help and support to lose weight, go to nhs.uk/better-health. Better Health, let’s do this.

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