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Stay well

There are lots of things we can do to keep ourselves as healthy as we can be and reduce our chances of developing some health problems. Find information here about how to have a healthy lifestyle and live well with a long term condition.

Summer health advice
Whilst most of us welcome the sunshine and warmer weather, it is important to remember the various health problems summer can bring that might affect you or your family.
Stroke
Stroke is a medical emergency. If you think you or a loved one is having a stroke call 999 immediately.
High blood pressure
It’s quick and easy to get a FREE blood pressure check at a pharmacy. You don’t need an appointment and many pharmacies are open in the evenings and at weekends.
Only order what you need
Ageing well
Health and care organisations across Hertfordshire and west Essex are working together to support older people to stay well and live independently. We also want to make sure that people have the health and care support they need to live well if they are frail or have dementia.
Be clear on cancer
Being tested for, and getting a diagnosis of cancer can be a frightening time. There is a lot of support and information available to patients and their loved ones to help them through the journey ahead. In this section you can find more information about cancer, screening, and the practical, financial and emotional support available.
Breathe well
Feeling short of breath from time to time is healthy and normal. But sometimes it might be down to something more serious. There is help and support available if you have been diagnosed with a breathing problem. 
Winter health and wellbeing hub
Winter comes with a higher risk of health issues, particularly for older people or those with long-term conditions and compromised immune systems. Find information here about how you and your family can stay well during the winter months.
Diabetes prevention
Support and information is available in Hertfordshire and west Essex, helping you reduce the risk of developing type 2 diabetes. Find out about the Healthier You NHS Diabetes Prevention Programme (NDPP) in Hertfordshire and west Essex.
Drink less
While many people get pleasure from a drink, drinking alcohol can cause real harm to health and wellbeing. 
Exercise well
There are many ways to easily build activity into your day that will help you stay fit and healthy. You don’t have to put lots of time and money into the gym to keep active.
Health checks and screening
Some health conditions are found after someone has a health check or a certain type of screening. It is important you take the offer of these checks and screening when you are invited and keep the appointments.
Weight management
Eating well, combined with exercising regularly, can help you achieve and maintain a healthy weight. Together, they can lower your risk of many health conditions.
Looking after your mental health
Knowing what we can do to support our mental wellbeing can help us feel better, sleep better and have better relationships with the people around us.
Live well
NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.
Stopping smoking
Stopping smoking is one of the most important things that you can do to improve your health and wellbeing. Find out about local advice and support to help you quit.
Vaccinations and immunisations
Vaccines are the most effective way to prevent many infectious diseases. They prevent millions of deaths worldwide every year. However, if people stop having vaccines, it's possible for infectious diseases to quickly spread again. If you are invited by the NHS to have a vaccine, please take that opportunity.
MPox
Find out what MPox is, what the symptoms are, and what to do if you think you have MPox.