A new online winter health and information hub has gone live, giving advice on how people across Hertfordshire and west Essex can look after themselves and their loved ones over the colder months.
Published by the local NHS the information hub aims to help everyone ‘Be prepared for winter’ by following key wellbeing advice to help prevent illness. Topics covered include vaccinations, how to look after your mental health and boost your immunity by eating well and advice on keeping warm.
As the colder months arrive, now is the time to take action to stay well this winter. Ensure you and your family are up to date with flu, COVID-19, and RSV vaccinations if eligible. These vaccines are especially important for older adults, those with underlying health conditions, and pregnant women. Visit the Hertfordshire and west Essex vaccination hub for more information on all seasonal vaccinations, eligibility criteria, and how to get your vaccine.
Coughs colds and other seasonal viruses spread more easily during the winter but there is lots you can do to ensure you stay well or recover well. You should keep your medicine cupboard well-stocked with essentials and know how to manage minor illnesses at home.
If you have a minor health complaint, going to your local pharmacy can help you get care quickly. Pharmacists are trained professionals who can offer advice and treatment without the need for an appointment. They can offer treatment and prescription medication for some conditions without you needing to see a GP, a service known as Pharmacy First.
Winter can also be challenging for mental wellbeing, so take steps to stay connected, active, and mindful. A balanced diet and regular physical activity are crucial for maintaining a strong immune system. Even in colder weather, try to incorporate fruits, vegetables, and exercise into your daily routine. Drinking enough water is also essential, even in winter. It helps your body function optimally and prevents dehydration, which can weaken your immune system.
If you or anyone you know is struggling then community referral tools like Essex Frontline (Essex) and HertsHelp (Hertfordshire) can connect you with vital support services in your local community. Whether you need help staying warm, managing energy bills, or accessing food and healthcare, they are ready to guide you.
A guide to all these services has been recently distributed locally in the area to places like the local citizens advice bureau and food banks, so that people who are less likely to be online can access this information.
For more information on keeping well this winter visit the Hertfordshire and west Essex winter health and wellbeing information hub at https://www.hertsandwestessex.ics.nhs.uk/winter