A yellow heat health alert is in place across the East of England from 10am on Wednesday 9 July until 10am on Tuesday 15 July 2025. This means that the hot weather is forecast to last for several days which could impact peoples health and wellbeing.
We know many people enjoy getting out and about in the sunshine, but when the temperatures rise for several days in a row, it’s important to take simple steps to keep yourself and others well.
Some people – like older adults, young children, and those with long-term health conditions – can be more affected by heat. That’s why it’s a good time to check in with friends, neighbours, and family, and make sure everyone stays safe and comfortable.
How to stay safe in the heat
Keep hydrated
Drink plenty of fluids throughout the day, even if you don’t feel thirsty. Water is best, but fruit juice or diluted squash can help too. Avoid too much caffeine or alcohol.
Stay cool indoors and out
Try to stay inside during the hottest part of the day – usually between 11am and 3pm.
If you’re out, wear a wide-brimmed hat and loose, light-coloured clothing. Seek shade where you can.
Use fans to circulate air, and if you don’t have air conditioning at home, consider spending time in cooler public places like libraries, supermarkets or community centres.
Look out for others
Check in with older neighbours, friends or relatives, as well as anyone who lives alone. Make sure they’re keeping cool and drinking enough fluids.
Protect your skin
Use sunscreen with a high SPF and wear sunglasses if you’re heading outdoors. UV rays can be harmful even on cloudy days.
For more practical advice on coping in hot weather, visit the summer heat health advice pages in our website.
NHS and Fire and Rescue heat health adviceIf you feel unwell due to the heat or are worried about someone else, don’t delay contact NHS 111 or your local health service.